Episode 38: SuperBowl 2021

FromThe ProPhysique Code

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Episode 38: SuperBowl 2021

FromThe ProPhysique Code

ratings:

Length:

36 minutes

Released:

Feb 4, 2021

Format:

Podcast episode

Description

The Super Bowl is near! Join "the boys," Paul, Tyler, and Phil, as they talk all about this year's Super Bowl along with a few tips and words of wisdom for staying on track come the Super Bowl parties.

Released:

Feb 4, 2021

Format:

Podcast episode

Titles in the series (100)

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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Episode 2: Shit They Don't Tell You About Bikini Prep: In this episode, Dani and Kayleigh tell you everything you've ever wanted to know about bikini prep and MORE! They dive into the good, the bad, and the ugly, and most importantly, the shit no one talks about behind the scenes. by The ProPhysique Code
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Episode 6: Flexible Dieting 101: Flexible Dieting: what is it and who exactly is it for? There tends to be a common misconception around this approach to dieting, so Phil, Stephen, and Lexie go into detail and break it down for you. Diving into the topic of flexible dieting and why... by The ProPhysique Code
31 min listen
Episode 1: Welcome to the Code!: In this episode, Paul is joined by Coach Dani Krshka for the first episode of the ProPhysique Code. This podcast is a place where all of the coaches at Team ProPhysique will be coming together, discussing valuable content and information relevant... by The ProPhysique Code
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Episode 20: Dad Life and Fitness: Being a dad and juggling life in the fitness scene, how does one do it? In this episode, Phil and Paul (both dads of two) discuss some of the biggest things they have learned while juggling dad life and their fitness careers. by The ProPhysique Code
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Episode 12: Intro to Training: With so much information circulation on the internet when it comes to what you should and shouldn't do when first beginning in the gym, it can be hard for beginner lifters to pinpoint where to start. In this episode, Phil and Troy discuss some of... by The ProPhysique Code
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Episodes 10: Traveling While Dieting: In this episode, Stephen and Dani discuss their tips when it comes to traveling while being on a diet. What are some of the best tips and methods in helping people to be successful in maintaining their dietary strategies while placed in out of the... by The ProPhysique Code
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Episode 32: Macros vs. Meal Plans: Macros vs. Meal Plans...the great debate! Is one superior to the other and when would it be better to utilize a meal plan rather than macros and vice versa? Stephen, Danielle, and Lexie weigh out all of the pros and cons of each approach, in this... by The ProPhysique Code
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Episode 18: Post Show Experiences: In this episode, Paul and Brooke talk about their post-show experiences, not only as competitors themselves but as coaches. Being a competitor in the sport of bodybuilding and coping with your season coming to an end can be a tough road to navigate.... by The ProPhysique Code
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Episode 9: Advice for First Time Competitors: Interested in competing for the first time? This episode was made for you! Tune in as Paul and Dani discuss some of their top pieces of advice for first-time competitors. Combining both of their own personal experiences on stage with their experiences... by The ProPhysique Code
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Episode 13: Nationals to Olympia: In this episode, Paul and Stephen talk about all of the show craziness happening within the span of the next few weeks. From NPC Nationals to USA's to the Olympia, the next month is about to get hectic in the best way possible with all of the upcoming... by The ProPhysique Code
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Episode 7: IFBB Bikini Pro Euro Trip: In this episode, Paul and Stephen discuss how to become an IFBB Pro in Europe. More specifically, they highlight Stephen's bikini client, Chloe, who recently earned her pro card at the European Championships, held in Spain. Not only is Chloe's journey... by The ProPhysique Code
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Episode 21: Transformation Challenge FAQs: In this mini (bonus) episode, Troy joins Coach Phil to discuss all things transformation challenge. ProPhysique is kicking off the second-ever transformation challenge and it's bigger than ever. In this episode, Troy and Phil answer some frequently... by The ProPhysique Code
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Episode 8: Balancing Parenting with Fitness: In this episode, Coach Phil and Kayleigh talk about their personal experiences with parents and continuing their own fitness journies. Kayleigh, an NPC competitor and mom of one, discusses how her journey as an athlete has changed ever since the... by The ProPhysique Code
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Episode 29: Happy 2021: Happy 2021! As the new year kicks off, Paul and Stephen sit down for a special episode to kick off 2021. Join them as they discuss New Years resolutions, goals, and perhaps the most exciting of all, the second annual ProPhysique Transformation... by The ProPhysique Code
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Episode 17: NPC Universe and Nationals: The NPC national show scene is coming in hot this season! Paul and Stephen touch on their experience this past weekend, in Charleston, at NPC Universe. Walking away with two new pro athletes at Universe and jumping right into NPC Nationals this... by The ProPhysique Code
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Episode 14: Tips for Eating Out: In this episode, Lexie and Phil talk about staying on track along with some of their best tips, when eating out at restaurants. How to approach the day, what NOT to do, and some easy hacks to save on hidden calories are discussed. Listen and save this... by The ProPhysique Code
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Episode 27: Key Factors in Creating a Calorie Deficit: In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric deficit and what are some ways in which you can go about ensuring that you are placing... by The ProPhysique Code
31 min listen
Episode 31: Macros 101: Macros 101: what is a macro, how can this concept be utilized for specific dieting goals, and how do you go about tracking your macros? In this episode, Dani, Lexie, and Phil break down the concept of "macros." This episode is perfect for the beginner... by The ProPhysique Code
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Episode 28: Setting New Years Resolutions: With the new year around the corner, many people are looking to set new goals for themselves within the upcoming year. In this episode, Dani and Christina talk all about New Year's resolutions and goal setting. There tends to be a controversial stigma... by The ProPhysique Code
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Episode 16: Coaching Lifestyle Vs. Competitors: In this episode, Kayleigh and Paul talk about the difference between coaching lifestyle clients and competitors. They touch on their experiences coaching both types of clients, each offering insight on some of the main differences between the two.... by The ProPhysique Code
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Episode 11: The Evolution of ProPhysique: In this episode, Paul is joined by Stephen who was the first-ever hired hand for ProPhysique. Since then, ProPhysique has rapidly evolved into a company of 17 coaches, with its own in-person training studio/headquarters located in Tampa, FL. Paul and... by The ProPhysique Code
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Episode 34: Gym Myths: Many people, especially those who are newer to working out in a commercialized setting, tend to have a bit of lingering fear when it comes to entering the gym scene for the first time due to common misconceptions and stereotypes. Fact or fiction?... by The ProPhysique Code
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Episode 15: Two Huge Team Wins for ProPhysique: In this episode, Paul and Stephen talk about this past weekend and some huge wins that took place for Team ProPhysique. With a show in Texas and a show in Florida, Paul and Stephen both got to witness some amazing accomplishments for the team this... by The ProPhysique Code
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Episode 59: Are Carbs Necessary for Fat Loss?: Oftentimes when we think of fat loss, we think of carbs. Manipulating carbs during a dieting phase whether you are just looking to shed a few pounds or you are looking to prep for a bodybuilding competition, can be an important factor. In this... by The ProPhysique Code
50 min listen
Episode 23: Staying on Track During the Holidays: The holidays are here and although it can be one of the best times of the year, for a lot of people, it can be a tough time when it comes to staying on track with health and nutrition-related goals. In this episode, Paul and Lexie discuss staying on... by The ProPhysique Code
38 min listen
Episode 36: Alcohol: Can you have it while dieting?: In this episode, Paul and Dani talk all about alcohol and how it plays into dieting. When may alcohol be okay to consume during a diet, or is there ever really a time that it is okay to consume during a dieting phase? Paul and Dani touch on the pros... by The ProPhysique Code
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Episode 35: Refeeds vs. Cheat Days: In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coaches, they elaborate on the pros and cons of each when it comes to common trends they see with their... by The ProPhysique Code
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Episode 44: Intermittent Fasting: In this episode, Danielle and Aliza discuss the popularized idea of intermittent fasting. What is intermittent fasting, who should use it, and what are some of the pros and cons? All of this plus many factual-based research studies are referenced, in... by The ProPhysique Code
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Episode 39: When the Diet Gets Hard: When the diet gets hard and/or life throws you some unforeseeable obstacles that make the diet that much more challenging, what should you do? Lexie, Brooke, and Christina talk all about some of their best tips and pieces of advice during those times... by The ProPhysique Code
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Episode 38: SuperBowl 2021: The Super Bowl is near! Join "the boys," Paul, Tyler, and Phil, as they talk all about this year's Super Bowl along with a few tips and words of wisdom for staying on track come the Super Bowl parties. by The ProPhysique Code
36 min listen

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Episode 38: SuperBowl 2021

Episode 38: SuperBowl 2021

Description

Titles in the series (100)

More Episodes from The ProPhysique Code