63 min listen
173. Intent based cardio
ratings:
Length:
29 minutes
Released:
May 6, 2021
Format:
Podcast episode
Description
Inside today’s podcast we talk about how intent based cardio is more beneficial than any other cardio. Not only should you be going hard during your cardio, you should be trying to beat your previous cardio time. Shorter but more intense bouts of cardio are going to be greater for stress response and recovery than spending a prolonged amount of time on a piece of cardio equipment. Find out why you you should be doing your cardio fasted! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @ Brandon_longtime
Released:
May 6, 2021
Format:
Podcast episode
Titles in the series (100)
5: Interviewing With Mark Tomanek - How to manage time, The Importance of Communication, How To Control: In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how he got started in bodybuilding. We dive into the lengths he took to maintain his physique when times... by Grow or Die Podcast