8: How To Approach Your Resistance Band Workouts, Getting Uncomfortable, Forcing Adaptation

2: True Life Of A Sponsored Athlete: In episode 2 of the Grow or Die podcast, Justin and Scott talk about the life of a sponsored athlete. First, we breakdown the differences between having an affiliate code and actually being a sponsored athlete on a company's roster. Then we have some... by Grow or Die Podcast

37 min listen

26: Google Based Fitness Coaches: In today's episode we discuss what it means to be a "Google Based Fitness Coach and how some people are faking passion for dollars. We discuss how to spot a Google Based Fitness Coach. Why they love starting "beef" with other coaches and have nothing... by Grow or Die Podcast

67 min listen

6: Tiger King, How To Deal With Haters On Social Media, Starting An Online Fitness Business: In today's episode we talk about the new Netflix Documentary Tiger King, it's a must watch. We dive into how to deal with haters on social media and things that Justin does to combat negativity and noise. We talk about our views on the current... by Grow or Die Podcast

54 min listen

10: How to approach a contest prep, Discussing a diet phase, Friday Q&A: In today's episode Justin dives into how he approaches a contest prep phase for men and women, mainly around the strategies of a dieting phase week by week. What happens during a dieting phase, what steps to take if you're in contest prep and how PEDs... by Grow or Die Podcast

65 min listen

1: Welcome To The Grow Or Die Podcast, Arnold Sports Festival Recap, Coronavirus and Bodybuilding: Welcome to the introductory episode of the Grow or Die podcast. In this episode, Justin and Scott start off by explaining the goal of the Grow or Die Podcast and what you'll be getting out of it. Then, we breakdown our roller-coaster ride of an... by Grow or Die Podcast

29 min listen

24: Living Your Life With Intent: Today's episode like your cardio... recorded with intent. The intent of living the way you want. We open up with why the way you train can tell a lot about who you are. Remember, how you do one thing, is... What's your purpose? We discuss why wasting... by Grow or Die Podcast

59 min listen

19: Setting Up A Client Plan, Friday Q&A: Today's episode is all about how Justin sets up a client plan from beginning to end. We start by talking about how Justin introduces his clients to the TeamMihaly motto of intensity. Then we touch on how Justin sets up a clients diet. After than we... by Grow or Die Podcast

74 min listen

7: Controlling Your Controllables, Who Should Consider PEDs, Friday Q&A: Today's episode is all about elevating yourself. We open up with the importance of controlling your controllables. Then Justin gets deep talking about who should consider PEDs, what to look for, variables to consider and how important it is to... by Grow or Die Podcast

61 min listen

11: Your Path Follows Your Perspective - Discussion About Ego: Happy Monday! Today's episode is all about self reflection and our ego. Justin starts off by talk about how his ego has changed over the years and the impact of a positive and negative ego. We discuss what ego means to us and how we perceive the ego.... by Grow or Die Podcast

64 min listen

3: Gyms are cancelled, shows are cancelled, what next, the mindset of a champion: In this episode we talk about gyms, restaurant and bars closing, and how that's going to affect our lifestyles. What can we do to stay a little healthier and support our communities during the pandemic? "I'm 3 weeks out and my gym is closing, now... by Grow or Die Podcast

41 min listen

42: Contest Prep Tips: We open up today's episode discussing a few current TM clients prepping for their first shows this year, and some observations across the industry during competition season. We talk about Justin's top tips on how to have an elite contest prep. How to... by Grow or Die Podcast

39 min listen

29: Traits Of Successful Bodybuilding Clients: It's Monday, which means gyms are open for a few of us in the US. We open up today's podcast talking about Justin's 27th birthday celebration and how we're extremely thankful to all of you for supporting this podcast. Then we dive into the traits of a... by Grow or Die Podcast

57 min listen

8: How To Approach Your Resistance Band Workouts, Getting Uncomfortable, Forcing Adaptation: Today we're talking all about training in your current situation. 99% of you are stuck at home so we talk all about how to approach your resistance band workouts. What can you do to force adaption? Get uncomfortable. We discuss how to manage your... by Grow or Die Podcast

37 min listen

4: Deciphering Good Vs. Bad Info, How To Preserve Muscle Without A Gym, Q&A Frd: Today's episode is a long one but man is it JOOCY. We start off talking about why spring breakers should be stopped. Justin throws shade at Scott's sports knowledge and Scott shares his hidden talents. We dive into how you can decipher between good... by Grow or Die Podcast

54 min listen

22:12 Tips To Bullet Proofing Your Fitness Journey, Friday Q&A: Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why you can't do everything at once, the importance of keeping a log book, that it's still okay to have fun with food, how expanding your mind can improve... by Grow or Die Podcast

62 min listen

18: Business Coaching in 90 Minutes: Our longest episode yet, but.. it's free. Today's episode is all about OUR version of business coaching. We dive into the history of Team Mihaly, the Mihaly Fit brands and how each of them have grown to create immense impact in the community and... by Grow or Die Podcast

89 min listen

16: How To Achieve Your 0.1% To Make Consistent Progress: Happy Friday! Today's episode is all about how you can achieve your 0.1% so you're ahead of your competition. We start off the podcast updating you on some awesome news! We may be getting our first sponsor and as of this week, Justin signed his first... by Grow or Die Podcast

42 min listen

12: Manifesting Self Appreciation: In today's episode we discuss the importance of appreciating yourself and how to manifest your own self appreciation. We B.S. for a little and then dive into how Justin manifested the Mr. Ohio Overall Men's Bodybuilding Win and what he's manifesting... by Grow or Die Podcast

64 min listen

17: The Importance Of Betting On Yourself: Today's episode is a pretty special one because today's theme is about betting on yourself. Leaning into your intuition and taking your rocket ship to the next level. We open with updates about the new HyperDrive Training Studio! We announce a unique... by Grow or Die Podcast

77 min listen

13: Frontline COVID-19 Discussion With Megan Ashley, Friday Q&A: Today's episode is INTENSE. We have a 1-on-1 conversation with Megan Ashley, a Team Mihaly Coach and a front line hero the midst of this Coronavirus pandemic. We start the episode talking about how Megan got into coaching, became a Team Mihaly client... by Grow or Die Podcast

66 min listen

9: A soft coach, has soft clients: In today's episode it's all about Coach & Client relationships. Being part of both worlds, Justin goes deep on what it takes to be an effective Coach as well as a successful Client. We talk about the top characteristics of an ELITE coach.... by Grow or Die Podcast

71 min listen

5: Interviewing With Mark Tomanek - How to manage time, The Importance of Communication, How To Control: In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how he got started in bodybuilding. We dive into the lengths he took to maintain his physique when times... by Grow or Die Podcast

63 min listen

32: My Theory On Peri-Workout Nutrition: Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today's episode is all about Justin's theory on peri-workout nutrition. Justin dives deep into the nerdy... by Grow or Die Podcast

58 min listen

14: How You Do One Thing Is How You Do Everything: In today's episode Justin defines intensity and talks about how his intensity came about from his experience in the NFL. We talk about how you can become more intense to elevate your training, work performance, relationships and overall lifestyle.... by Grow or Die Podcast

72 min listen

33: Finding Your Flow State: Today's episode we open up with some tough love, it's important we all understand the value of being a good human and ridding toxic thoughts from our society. Then we dive into today's episode - Everything you need to know about flow state. How it can... by Grow or Die Podcast

60 min listen

28: There's Always Something, Friday Q&A: Today's episode is all about leaving your excuses behind. Distractions, gone. Doubt, gone. We open up giving you some updates on our lives as society continues moving toward normalcy, and our view on people getting offended by others opinions. Then we... by Grow or Die Podcast

55 min listen

55: Competition Weekend Recap: Another successful competition weekend with our #TEAMMIHALY clients Joe Shugarman and Grace McCarthy taking home some well deserved hardware. Justin reviews their prep, their show experience and shares their next steps with you. We discuss the... by Grow or Die Podcast

68 min listen

15: How We Grow: Today's episode is all about anabolic stimulating mechanisms. We start off talking about the minimum stimulus threshold point and gene expressions. We talk about your training stimulus, homeostasis and recovery. Justin explains how muscular growth... by Grow or Die Podcast

77 min listen

23: THC And Bodybuilding: Today's episode we take a high level look at THC and bodybuilding. We start the episode talking about the different effects of THC and CBD. What each does and how it affects the body's performance, recovery and the impact on your biofeedback. We... by Grow or Die Podcast

40 min listen

21: Eating Like A Dog: In today's episode we talk about eating like a dog, and if you think that means food... context is king here. We talk about how to truly achieve greatness by doing the mundane. Why your fancy approach isn't working and you need to get your hands... by Grow or Die Podcast

57 min listen

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8: How To Approach Your Resistance Band Workouts, Getting Uncomfortable, Forcing Adaptation

8: How To Approach Your Resistance Band Workouts, Getting Uncomfortable, Forcing Adaptation

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