36 min listen
Episode 41: Overtraining
ratings:
Length:
47 minutes
Released:
Feb 15, 2021
Format:
Podcast episode
Description
In this episode, Stephen, Tyler, and Phil touch on the topic of overtraining. More often times than not, we, as athletes, tend to think that doing more is better when in reality this is not always the case. What does it mean to "overtrain" and how can this hold you back as an athlete?
Released:
Feb 15, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 14: Tips for Eating Out: In this episode, Lexie and Phil talk about staying on track along with some of their best tips, when eating out at restaurants. How to approach the day, what NOT to do, and some easy hacks to save on hidden calories are discussed. Listen and save this... by The ProPhysique Code