This week Drs. Lowery and Mike cover the usual news and mail, then talk about the nervous system. The science news is about a new large review on whether curcumin works. There's also a new study developing an objective urine test for detecting healthy diets. Will diet logs become a thing of the past? Then the listener mail asks about protein labeling and whether extra calisthenics help you grow. After the mid-show break, the profs cover nervous system tweaks for maxing-out performance. Specifically, potentiation and the stretch reflex get attention. There's even chat on turning explosiveness up to 11 by adding coffee to the mix! Want to be more explosive? These tips may help you!