38 min listen
134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing
134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing
ratings:
Length:
59 minutes
Released:
Feb 5, 2018
Format:
Podcast episode
Description
The first time I heard Dr. Daniel Pompa speak about cellular healing and how to achieve it, I was floored! I knew I had to find out more. In fact soon I’ll be going through Dr. Pompa’s training program and recently completed a 7-day water fast at his recommendation. Although it sounds terrible, I actually felt amazing during this fast and was very impressed by the positive changes, which I confirmed through blood testing. (Do you sense a new post coming? … )
Dr. Pompa on Deep Cellular Healing
One of Dr. Pompa’s favorite sayings is, “You have to fix the cell to get well.” This in a nutshell is the difference between his detox program and others.
For the past two decades, Dr. Pompa, PSc.D, has been practicing and teaching his True Cellular Detox program around the world with amazing results. In fact he’s on a mission to educate practitioners and the public on the origins of inflammation-driven disease. He’s widely acknowledged as a leading expert on the ketogenic diet, intermittent fasting, diet variation, and ancestral-based health approaches to heal the body on the cellular level.
If you struggle with weight, hormone balance, allergies, chronic disease, or autoimmunity, this episode is one you won’t want to miss!
In This Episode You’ll Learn
how Dr. Pompa overcame heavy metal poisoning using his unique cellular detoxification strategies
Dr. Pompa’s 5R approach to cellular healing (Remove, Regenerate, Restore, Reduce, Re-establish)
how to reset genes, heal the gut, and create new stem cells just by fasting
when supplements makes sense … and when they don’t
an introduction to autophagy, a natural way to help the body heal itself on the cellular level
what a 5-day water fast can do for allergies and autoimmune conditions
how frequently we really need to eat (hint: it’s not 3 square meals a day)
how to use diet variation and intermittent fasting to have more energy and think more clearly
the key to hormone optimization (bonus: it’s free!)
and more!
Resources We Mention
Learn more at DrPompa.com
Dr. Pompa’s 5R Approach to Cellular Healing
EvaluateMyToxins.com
CytoDetox
Keto Mojo Blood Ketone and Glucose Monitor
Merily’s story (Dr. Pompa’s wife)
Related Episodes & Reading
506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
113: Toxic Metals That Cause Fatigue & How to Detox Them
116: How to Reboot Your Metabolism Using the Keto Reset Diet with Mark Sisson
How to Do a Ketogenic Diet & Is It Safe for Women?
Can Fasting Make You Healthy?
Dr. Pompa on Deep Cellular Healing
One of Dr. Pompa’s favorite sayings is, “You have to fix the cell to get well.” This in a nutshell is the difference between his detox program and others.
For the past two decades, Dr. Pompa, PSc.D, has been practicing and teaching his True Cellular Detox program around the world with amazing results. In fact he’s on a mission to educate practitioners and the public on the origins of inflammation-driven disease. He’s widely acknowledged as a leading expert on the ketogenic diet, intermittent fasting, diet variation, and ancestral-based health approaches to heal the body on the cellular level.
If you struggle with weight, hormone balance, allergies, chronic disease, or autoimmunity, this episode is one you won’t want to miss!
In This Episode You’ll Learn
how Dr. Pompa overcame heavy metal poisoning using his unique cellular detoxification strategies
Dr. Pompa’s 5R approach to cellular healing (Remove, Regenerate, Restore, Reduce, Re-establish)
how to reset genes, heal the gut, and create new stem cells just by fasting
when supplements makes sense … and when they don’t
an introduction to autophagy, a natural way to help the body heal itself on the cellular level
what a 5-day water fast can do for allergies and autoimmune conditions
how frequently we really need to eat (hint: it’s not 3 square meals a day)
how to use diet variation and intermittent fasting to have more energy and think more clearly
the key to hormone optimization (bonus: it’s free!)
and more!
Resources We Mention
Learn more at DrPompa.com
Dr. Pompa’s 5R Approach to Cellular Healing
EvaluateMyToxins.com
CytoDetox
Keto Mojo Blood Ketone and Glucose Monitor
Merily’s story (Dr. Pompa’s wife)
Related Episodes & Reading
506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
113: Toxic Metals That Cause Fatigue & How to Detox Them
116: How to Reboot Your Metabolism Using the Keto Reset Diet with Mark Sisson
How to Do a Ketogenic Diet & Is It Safe for Women?
Can Fasting Make You Healthy?
Released:
Feb 5, 2018
Format:
Podcast episode
Titles in the series (100)
6: Tongue Ties, Eating Dirt, & Natural Beauty: This week, I am so excited to welcome Heather Dessinger from Mommypotamus.com. She is a featured contributor to Wellness Media, author of several e-books and mom to three little ones. She and her husband Daniel recently moved to a farm and are working toward raising their own food. I was excited to talk to Heather because we both read each others blogs and I feel like we have a lot in common and I think she is an incredible resource for health and natural living. In This Episode, We Discuss 1:50 – Why the name Mommypotamus? 2:20 – Heather’s own health struggles 3:20 – Her life-changing moment at her wedding 3:55 – How her honeymoon was a catalyst for realizing the connection of food and health 4:45 – Heather’s turning point 6:28 – And YES to the hippopotamus! 7:00 – How and why she started Mommypotamus.com 7:20 – What are lip and tongue ties? 7:50 – Why we are seeing more tongue and lip ties 9:00 – Different symptoms related to tongue/lip by The Wellness Mama Podcast