20 min listen
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Length:
20 minutes
Released:
Feb 14, 2021
Format:
Podcast episode
Description
Starting with listener questions about inconvenient truths in professional journals, and moving on to some scientific literature concerning last week's sodium intake question, the guys then get to the concept of rep speed. When is it bad and when is it good to go fast? Pull up a bench and find out! Lastly, huge thanks to solid supporters Matt, Jacob, Jacob 2, Cory, Isaac, and Christopher. You are appreciated!
Released:
Feb 14, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 20 IronRadio - Guest Leigh Peele - Topic Fitness Industry by Iron Radio