⬇️Topics discussed⬇️-What is the theoretical case for reverse dieting?-Common claims-In depth discussion on metabolic adaptation-What does the research say?Breakdown of two main scenarios:After a diet, does going SLOWLY back to maintenance provide any added physiological benefit?Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier?Link to Eric’s original articleHEREWhere to find Eric⬇️InstagramPodcastMASSMacro FactorWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL