On this episode with Kim Schlag we talk about emotional eating and why weight training is so important for women.--- -What is emotional eating?-What are some simple steps to help overcome it?-Why doesn’t the eating help?-Why is weight training so important for women?-Why is there such a stigma around women being strong?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Kim:Instagram: @KimschlagfitnessYoutube: Kim SchlagTikTok: @KimSchlagfitnessPodcast: Fitness Made Simple---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL