Episode Notes
Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier  
We chat about 

Your why
The Metabolism
Why the metabolism is important for our health and training 
How does the metabolism affect our body composition 
What are the key steps to support our metabolism
How do we need to approach training to get stronger, healthier and leaner?
Why strength training is better than cardio 
How can we tell if our training is working for us?
Why consistency and discipline are the KEY to getting results

Kitty Blomfield
https://www.instagram.com/kittyblomfield/?hl=en
Win at Life Program
https://www.nustrength.com.au/winatlife_nutrition_training?utm_medium=social&utm_source=linktree&utm_campaign=winatlife+coaching+program+
Win at Life podcast
https://www.winatlifepodcast.com.au/
Intro Music First Light - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM