In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If your goal is to build muscle, strength, and speed up your metabolism. Do cardio at the END of the workout and NOT at the beginning. (3:29) The moment you know your wife REALLY loves you. (15:36) The awkward moment of witnessing a speakerphone bathroom conversation. (19:53) Justin, the gymnastics Dad. (23:24) Sexuality is a spectrum. (27:20) Get your heritage pork from Butcher Box! (38:24) Sal’s old man moment. (41:37) How going to failure can be used as a tool to speed up gains over time. (45:21) Felix Gray, you get what you pay for. (48:18) #ListenerLive question #1 - How can I change my training to avoid plateaus in strength? (51:45) #ListenerLive question #2 - How can I maximize muscle gains with digestive issues? (1:06:16) #ListenerLive question #3 - What is the best way to incorporate resistance training to support my athletic endeavors? (1:15:57) #ListenerLive question #4 - What are some tips to build up my poor appetite to pack on muscle? (1:25:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Should You do Cardio Before or After Weights? - Mind Pump Blog Is Warming Up Before A Workout Necessary? - Mind Pump Blog LGBT identification hits US high of 7.1% as Gen Z comes of age California Science Camp Allows ‘Non-Binary’ Men to Be Housed with Fifth-Grade Girl Campers Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Felix Gray Glasses Review 2021: Products, Is It Worth It Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1630: Ten Ways To Break Through A Plateau Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** MAPS Fitness Performance Tips For Improving Power In Your Golf Swing – Mind Pump Podcast MAPS O.C.R. Why The Sled Is A Great Tool For Maximizing Lower Body Gains – Mind Pump Podcast Kelly Starrett - Hitting the slopes? Spend 5 minutes of focused mobility prep work and shred longer, harder, better.⁠ MAPS Fitness Anabolic Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing MP Hormones Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift)  Instagram Kelly Starrett (@thereadystate)  Instagram