In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “wokeism” to fitness! It’s NOT going to work! (4:35) #StrongWomenDeadliftChallenge is one year strong! (18:35) The word is out on the benefits of Justin’s strength training protocols on his student-athletes. (20:49) Don’t make Sal angry! (30:24) Hard versus easy times. (35:24) The ultimate insult to Generation Z. (39:38) Why aren’t we up in arms over these deaths connected to Jeffrey Epstein?! (43:42) Why full-spectrum hemp oil is much more effective than just CBD. (46:20) The ingredients behind Caldera Lab’s “The Good” serum. (51:11) #ListenerLive question #1 - After a massive weight loss and maintaining weight for several months, when is it optimal to go into another cut to lose the last 20 lbs.? (53:15) #ListenerLive question #2 - How can I improve my CrossFit performance? (1:05:22) #ListenerLive question #3 - What should my caloric intake look like running the MAPS O.C.R. program? (1:16:11) #ListenerLive question #4 - How can I use the sled to maximize lower body gains? (1:24:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99! Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching The Last Days of Knight | Videos | Watch ESPN Army major says ‘Nintendo Generation' has higher risk of injuries in military Jeffrey Epstein associate and modeling agent Jean-Luc Brunel found dead by suicide in French jail Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Aesthetic Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster MAPS Fitness Prime Pro MAPS O.C.R. Visit Felix Gray for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Prowler® Sled | Weight Sled | EliteFTS Rogue S-25 "Fat Boy" Sled - Weight Sleds | Rogue USA Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Monica (@fattyMPH)  Twitter Rad Dad (@raddad)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram Jordan Syatt (@syattfitness)  Instagram Sonny Webster (@sonnywebstergb)  Instagram