In today's episode I chat with Lifting Lindsay about all things hypertrophy, exercise selection, and exercise execution----How does setup dictate which muscles are being used more/less-Do you HAVE to squat for leg development?-How to program a properly balanced leg/glute program-Why is it important to work the muscles at different lengths?-Common misconceptions with certain exercise executions-Favorite/least favorite glute exercises-How important is execution in the scheme of things?---Where to find Lindsay:Instagram:@LiftingLindsayWebsite: LiftingLindsay.com--- Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL