62 min listen
50: Q&A - Should you bulk or cut first? How to transition on your own after coaching, Is it safe to eat below BMR calories? What I look for when looki…
50: Q&A - Should you bulk or cut first? How to transition on your own after coaching, Is it safe to eat below BMR calories? What I look for when looki…
ratings:
Length:
53 minutes
Released:
Apr 7, 2021
Format:
Podcast episode
Description
In today's Q&A Episode I answer...----Should I bulk or cut first?-What should I do with my training and calories if I get injured and am less active?-How to transition from your coach to going solo-My soccer background and transition into lifting-Do people with more type II fibers build muscle more easily?-Is it safe to eat at below BMR calories?-Full body vs. body part splits-What I look for when finding a new gym-What's the best kind of alcohol to drink for fat loss--- Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Apr 7, 2021
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical