⬇️Non-exhaustive list of topics covered⬇️Is it dangerous to go under 1200 calories?Should we worry about metabolic adaptation?What’s an appropriate weight of weight loss?Diet breaks and maintenance phases…any benefit for “building back metabolism?”Calorie cycling vs static caloriesHabits of most successful clientsWhere to find Andy⬇️IGWebsiteWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL