Today we're going to be talking about weight loss and retirement and how no matter what age you are, you can retire joyfully with weight loss! Now this episode is for you whether you are close to retirement or not. We are discussing what weight loss has to do with retirement, and how we have many habits and thoughts that we need to “retire” in order to lose weight and keep it off.  It might entail retiring old notions we hold about ourselves, redefining how we celebrate major life events or achievements, or finding healthier alternatives to using food for comfort. Throughout this episode, I'll present various approaches to reframe our mindset and release these aspects we need to "retire" from our lives, fostering a positive path towards weight loss and a fulfilling retirement. If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/106 Participate in my giveaway for two free coaching calls with me! All you need to do is send me 5 completed worksheets and you will be entered in the drawing. Giveaway ends August 31st. Send worksheets HERE. Download the worksheet HERE!