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    36: Punishment Default

    36: Punishment Default

    FromLove Yourself Thin

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    36: Punishment Default

    FromLove Yourself Thin

    ratings:
    Length:
    32 minutes
    Released:
    Mar 23, 2022
    Format:
    Podcast episode

    Description

    Discover how to lose weight without defaulting to punishment as a motivator. I’m how to see where punishment has failed you as a motivator, and what you can do to instead use curiosity and creativity in how you approach your desires, behaviors, and ultimately your weight loss.   Get full show notes and more information here: https://daratomasson.com/36
    Released:
    Mar 23, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Love Yourself Thin podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.