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    136. Anti-Racist Thought Work for White People

    136. Anti-Racist Thought Work for White People

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

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    136. Anti-Racist Thought Work for White People

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

    ratings:
    Length:
    47 minutes
    Released:
    Jun 5, 2020
    Format:
    Podcast episode

    Description

    Listen in today to discover the most productive ways for you to be an ally and to make anti-racism a practice. I’m showing you how to use thought work to start questioning your belief systems. There is no one right way to do this, and creating guilt and shame for yourself never results in transformation.  Get full show notes and more information here: https://unfuckyourbrain.com/136
    Released:
    Jun 5, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.