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Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

FromFeminist Wellness


Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

FromFeminist Wellness

ratings:
Length:
38 minutes
Released:
Jun 11, 2020
Format:
Podcast episode

Description

Listen in today as I invite you to make becoming anti-racist a practice, and encourage you to come to this work with self-compassion and gentleness for yourself. Shame and guilt are never useful, and showing up however you can will help you bring consciousness to your internal biases, push you out of your comfort zone, and take action. Get full show notes and more information here: https://victoriaalbina.com/69
Released:
Jun 11, 2020
Format:
Podcast episode

Titles in the series (100)

The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download a free interactive ebook and mini course to help you change your thoughts to heal your body rewrite your story today at VictoriaAlbina.com/ebook