41 min listen
Ep #275: Embracing Safety
ratings:
Length:
28 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from within. Listen in this week to learn what happens when nervous system safety is lacking, how it impacts everything from our relationships to our physical well-being, and practical remedies that will help you cultivate a regulated nervous system that brings you greater calm and clarity. Get full show notes and more information here: https://victoriaalbina.com/275
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (100)
Ep #29: Codependent Thinking: What codependence looks and feels like and why it's not an optimal dynamic for a relationship. by Feminist Wellness