In the turbulent world of cybersecurity, it can be difficult to not get caught up in the emotions of it all. Fear uncertainty, doubt...not to mention, burnout. It's not surprising cybersecurity is often seen as being a highly stressful field. But is it possible we may be addressing and interpreting our emotions, as practitioners, in the wrong way? Ron and Chris are joined by author and coach, Sherianna Boyle, to talk about the role that emotions play in our daily lives and how to process them correctly. In this episode, Sherianna walks us through:
    -What goes into emotional detoxing
    -The difference between reaction and emotion
    -How breathwork can transform your life
Sponsor Links: 
Thank you to our sponsors Axonius and Uptycs for bringing this episode to life!
Life is complex. But it’s not about avoiding challenges or fearing failure. Just ask Simone Biles — the greatest gymnast of all time. Want to learn more about how Simone controls complexity? Watch her video at axonius.com/simone 
With Uptycs, modern defenders can prioritize, investigate and respond to threats across the entire attack surface—all from a common solution uptycs.com/  Be sure to stop by their booth #435 at RSA 2022
Guest Bio:
Sherianna Boyle is an author of nine books  including, Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is also the founder of the CLEANSE Method® Emotional Detox Coaching® Cleanse Yoga® servicing clients, businesses, healthcare providers and educators worldwide, virtually or on site. You can hear more from Sherianna, and her work, on her show Emotional Detox Now Podcast. 
Links:
Stay in touch with Sherianna Boyle on LinkedIn and Twitter
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Connect with Chris Cochran on LinkedIn and Twitter
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