29 min listen
Ep #61: The Nervous System & Your Health and Wellness
Ep #61: The Nervous System & Your Health and Wellness
ratings:
Length:
48 minutes
Released:
Apr 16, 2020
Format:
Podcast episode
Description
Join me this week as I show you how our current experiences of safety and danger are particularly poignant in relation to our nervous system responses. I’m sharing various remedies and antidotes that you can start practicing when you notice yourself getting activated. You’ll be able to use this framework to unpack your experiences, to shift them with more intention, love, and gentleness for yourself. Get full show notes and more information here:https://victoriaalbina.com/61
Released:
Apr 16, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #13: Future Tripping: How our expectations for and desire to control the future set us up for hard times. by Feminist Wellness