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    121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship

    121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

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    121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

    ratings:
    Length:
    21 minutes
    Released:
    Feb 20, 2020
    Format:
    Podcast episode

    Description

    Join me this week to discover how practicing the skill of managing your mind can be the greatest gift you can give yourself. I’m now more kind and compassionate to myself in moments of intense suffering and negativity, and you too will get to see the transformations that are truly possible if you apply this work. Get full show notes and more information here: https://unfuckyourbrain.com/121
    Released:
    Feb 20, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.