34 min listen
124. Self-Improvement Shame
124. Self-Improvement Shame
ratings:
Length:
22 minutes
Released:
Mar 12, 2020
Format:
Podcast episode
Description
Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to produce the change you want to see. You can’t outrun your shame, and so instead, I’m showing you how to start creating true transformation in the long-run. Get full show notes and more information here: https://unfuckyourbrain.com/124
Released:
Mar 12, 2020
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 1: One and Done: How to Stop Procrastinating: How procrastination works, why we procrastinate, and how we can rid ourselves of this stressful habit and become better and happier lawyers in the process by UnF*ck Your Brain: Feminist Self-Help for Everyone