17 min listen
82. Creating Internal Safety: Nervous System 101
82. Creating Internal Safety: Nervous System 101
ratings:
Length:
21 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
Join me this week to learn the basics of polyvagal theory and your nervous system. Hear why creating internal safety is so important, the power that comes with being able to recognize your somatic experience, and how to get familiar with different nervous system responses so you can intentionally shift your experience of Autism parenting.Get full show notes and more information here: https://theautismmomcoach.com/82
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (100)
10. Catastrophizing by The Autism Mom Coach