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49. Self-Care is Your Responsibility

49. Self-Care is Your Responsibility

FromThe Autism Mom Coach


49. Self-Care is Your Responsibility

FromThe Autism Mom Coach

ratings:
Length:
15 minutes
Released:
Feb 8, 2023
Format:
Podcast episode

Description

If you think you don’t have time for yourself because of all your responsibilities as a Special Needs parent, this episode is for you. I’m sharing seven simple things you can start doing right now to prioritize your self-care, regardless of what’s going on in your life. Learn why self-care is so important for you and your child, and how to make time for it, no matter what.Get full show notes and more information here: https://theautismmomcoach.com/49
Released:
Feb 8, 2023
Format:
Podcast episode

Titles in the series (100)

Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relationship with Autism and special needs parenting. The truth is, Autism is not in charge of your life, YOU are, and you have more power than you think. Visit theautismmomcoach.com for more information