Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

310.  Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them

310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them

FromUnF*ck Your Brain: Feminist Self-Help for Everyone


310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them

FromUnF*ck Your Brain: Feminist Self-Help for Everyone

ratings:
Length:
21 minutes
Released:
Oct 5, 2023
Format:
Podcast episode

Description

No matter how long you’ve been coaching yourself, it’s normal to have blocks and challenges come up. If you’ve been self-coaching and just not seeing the results you want, there are a few specific reasons that may be holding you back. Tune in as I share with you the six primary blocks to self-coaching and find out why we really have to see circumstances as neutral, why we need to dig deep in our thought work practice, what role shame plays in thought work, and why insight alone isn’t going to change your brain.   Get full show notes and more information here: https://unfuckyourbrain.com/310
Released:
Oct 5, 2023
Format:
Podcast episode

Titles in the series (100)

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.