In today’s solo episode, Emily discusses three vital things you need in order to evolve in your life.  You must have self awareness in order to grow. There will be different things in your life that will help you become self aware. Sometimes it can be very difficult because you are becoming aware to areas in your life that keeping you from changing your life. Sometimes these things are trying to keep you in your past and hold you back from moving forward. Listen to podcasts and take notes, read books and apply those things you’re reading to your real life, seek out counseling or get a coach or mentor. Whatever you choose, taking action is key. You also need a strategic plan. You cannot go around aimlessly in life and expect to get to where you want to be. You must be specific and have targets you aim to hit daily, weekly and monthly. Lastly, you need accountability beyond yourself. Nobody can do the work for you and having accountability will help you reach your goals so much faster. Talk with a friend, a coach or mentor who will be that accountability partner for you. Get your notepad ready because this is an amazing episode you’ll want to take notes on.  Announcements:  Join the Evolve X Worldwide membership $14.99 a month. We have 2 live calls a month, which are recorded and you can watch later if you can’t make it live. Plus bonus content you won’t get anywhere else!  https://www.patreon.com/EvolveXWorldwide The Evolve Retreat is coming in May! The exact date TBD. Emily is accepting clients for her premium 90 day coaching and mentorship program, Evolve X. There have been some amazing upgrades to the program!    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33