26 min listen
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
ratings:
Length:
21 minutes
Released:
Apr 4, 2020
Format:
Podcast episode
Description
Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your cognitive bias from running wild is going to give you so much more control over your mental and emotional experience. Get full show notes and more information here: https://unfuckyourbrain.com/brain-habits-peace-6
Released:
Apr 4, 2020
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 6: Dealing with Difficult Clients: Tools and strategies to help you manage both your clients and your own brain better by UnF*ck Your Brain: Feminist Self-Help for Everyone