23 min listen
142: Insuring Your Brain
ratings:
Length:
30 minutes
Released:
Oct 8, 2019
Format:
Podcast episode
Description
In this episode, I'm talking about the concept of insuring your brain and what you can do to make sure you're mentally stimulated on a daily basis. It's incredibly important to break out of habits and routines if we want to stay sharp, just like it's important to keep learning and to seek out discomfort. Our brains are perpetual problem-solving machines, and without any problems to solve, they can get rusty with disuse. Get full show notes and more information here: https://www.rachelhart.com/142
Released:
Oct 8, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #6: Indecision: The four main reasons why we get stuck in indecision and what we can do to move past it. by Take a Break from Drinking