21 min listen
66: The Secret to Changing Your Habits
ratings:
Length:
26 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
If you have trouble following through on your habits, you’re in the right place! In today’s episode, I’m sharing a concept to help keep you on track with your habits. Practicing this skill will keep you from veering off your plan, skipping out on your commitments, and allow you to be honest with yourself so you can move toward the lifestyle you really want. Discover how to stay in the game and be aware of how your brain is responding as you try to form new healthy habits. I’m showing you why old habits are so difficult to drop and how to stay present in your brain as you build new patterns in your life. Get full show notes and more information here: https://carriehollandmd.com/66
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (98)
1: How to Be Strong as a Working Mom: Many of you are not living in the body you want because you don’t have the time or energy to figure out how to eat and exercise in the way that suits you. But it is absolutely possible to feel whole professionally, personally, and physically without... by Strong as a Working Mom