Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    9: Career, Family, Wellness, and an Alternative to Work-Life Balance

    9: Career, Family, Wellness, and an Alternative to Work-Life Balance

    FromStrong as a Working Mom

    Start listeningView podcast show

    9: Career, Family, Wellness, and an Alternative to Work-Life Balance

    FromStrong as a Working Mom

    ratings:
    Length:
    27 minutes
    Released:
    Aug 24, 2022
    Format:
    Podcast episode

    Description

    In this episode, I’m diving deeper into the challenge of being a working mom with a career-level job, and the issues and challenges that come up with balancing everything that comes with it. I’m sharing the reasons that you may prioritize your career and family above self-care, why having it all is possible for you, and what you need to do to get it.   Get full show notes and more information here: https://carriehollandmd.com/9
    Released:
    Aug 24, 2022
    Format:
    Podcast episode

    Titles in the series (98)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.