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40: How Are You Showing Up?

40: How Are You Showing Up?

FromStrong as a Working Mom


40: How Are You Showing Up?

FromStrong as a Working Mom

ratings:
Length:
28 minutes
Released:
Mar 29, 2023
Format:
Podcast episode

Description

How are you showing up in the world? Many of my clients too often look for who they are and how they want to present themselves from the people around them. They want to be more confident, but seek that confidence and validation from outside themselves. Really, those feelings should always come from within.   I talk about how to become a better version of you and how that starts with first knowing who you are and showing up for that person. I share some questions you can ask yourself to help you along this journey to becoming a badass.   Get full show notes and more information here: https://carriehollandmd.com/40
Released:
Mar 29, 2023
Format:
Podcast episode

Titles in the series (99)

Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.