26 min listen
78. 10 Weight Loss Tips
ratings:
Length:
33 minutes
Released:
Dec 20, 2023
Format:
Podcast episode
Description
We’re fast approaching the end of the year and, if you’re looking ahead to your health and fitness goals in 2024, you’re in the right place. I’ve got 10 things you need to know in order to get healthy and lose weight in 2024. Tune in this week to discover what’s really going to make the difference in achieving your health goals in 2024. I’ve got 10 tips to help you come up with a plan, make better food decisions, and make your health goals a reality over the next 12 months. Get full show notes and more information here: https://carriehollandmd.com/78
Released:
Dec 20, 2023
Format:
Podcast episode
Titles in the series (99)
7: Should You Use the Scale to Measure Weight Loss?: This week, I’m helping you examine your fears, reservations, and thoughts about the scale and showing you how to view the scale in a different way. I’m giving you some questions to ask yourself about this topic, and sharing the pros and cons of... by Strong as a Working Mom