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    76. Setting Boundaries

    76. Setting Boundaries

    FromStrong as a Working Mom

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    76. Setting Boundaries

    FromStrong as a Working Mom

    ratings:
    Length:
    34 minutes
    Released:
    Dec 6, 2023
    Format:
    Podcast episode

    Description

    Setting boundaries with friends and family is not always easy, in fact, it’s quite hard. Your lack of boundaries can come at the cost of your time and energy, so it’s time to learn to set healthy boundaries with your loved ones!    Tune in this week to discover what boundaries are, how they work, and why they’re essential. I’m unraveling some common myths that you may believe about boundaries, and I’m showing you how to start communicating and living out your boundaries so you can actually enjoy every aspect of your life.   Get full show notes and more information here: https://carriehollandmd.com/76
    Released:
    Dec 6, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.