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13: Make Healthy Eating Simple & Ditch the Food Drama

13: Make Healthy Eating Simple & Ditch the Food Drama

FromStrong as a Working Mom


13: Make Healthy Eating Simple & Ditch the Food Drama

FromStrong as a Working Mom

ratings:
Length:
24 minutes
Released:
Sep 21, 2022
Format:
Podcast episode

Description

Do you want to eat more healthily but don’t have time to meal prep? Do you want to eat better at home but don’t like to cook? Eating healthily should not be complicated, so why does it seem so overwhelming to so many of us?   This week, I’m giving you some ideas to help you eat at home more often, save time prepping meals, and eat healthy, even if you don’t like to cook. I’m showing you how to feel better about the food choices you’re making and giving you some concepts you can implement today to simplify your eating.   Get full show notes and more information here: https://carriehollandmd.com/13
Released:
Sep 21, 2022
Format:
Podcast episode

Titles in the series (97)

Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.