22: How to Eat, Move, and Think Your Way Through the Holidays

4: The Most Underrated Tool You Already Have to Change Your Life: Listen in this week as I’m sharing a key concept and tool you can apply to any problem you’re facing and any change you want to make in your life. Hear an analogy that helped me wrap my head around this concept, an example where you can see The... by Strong as a Working Mom

22 min listen

3: Your Three Must-Haves for Losing Weight: This week, I’m building on our first two episodes and sharing a simple-but-not-easy formula to make any change in your life. I’m sharing what’s currently missing from your weight loss journey, three things that will help you lose weight, and... by Strong as a Working Mom

22 min listen

9: Career, Family, Wellness, and an Alternative to Work-Life Balance: In this episode, I’m diving deeper into the challenge of being a working mom with a career-level job, and the issues and challenges that come up with balancing everything that comes with it. I’m sharing the reasons that you may prioritize your... by Strong as a Working Mom

27 min listen

6: Myths and Truths About Calories (And What to Do About Them): Tune in this week to start simplifying the complex world of calories. I’m sharing why your body is smarter than the math when it comes to calories, how to see that a gradual approach to weight loss is going to create more sustainable results than... by Strong as a Working Mom

24 min listen

34: The Power of Small Wins: What change do you want to make in your life? Maybe you want to make exercise a non-negotiable. Maybe you want to eat better or think differently about something. Whatever it is you want to change, you can get it done by aiming small, and taking it... by Strong as a Working Mom

28 min listen

24: Stop Comparing Yourself to Others: In this episode, I’m shedding some light on comparison, encouraging you to do less of it, and showing you how to make the instances where you compare yourself to others more productive. Find out why we compare, the upsides and downsides of... by Strong as a Working Mom

31 min listen

27: Eat Better, Feel Better: 6 Tools to Maximize Nutrition: Whether you want to lose weight or adopt a more balanced approach to eating, you won't want to miss this episode. I’m encouraging you to pay attention and be mindful of the way you eat so you can start to make your nutrition feel simple. I'm also... by Strong as a Working Mom

29 min listen

11: How to Stop Worrying About What Other People Think of You: In this episode, I’m diving into other people’s opinions of you and showing you how to stop allowing them to hold you back from showing up as your truest, most authentic self. Find out why you care so much about other people’s opinions, why... by Strong as a Working Mom

24 min listen

25: Own Your Emotions, Own Your Power: If you’ve ever felt wronged by someone or felt that someone else was responsible for making you happy or meeting your needs, this episode is for you. I’m showing you the importance of owning your emotions and claiming responsibility for yourself... by Strong as a Working Mom

28 min listen

1: How to Be Strong as a Working Mom: Many of you are not living in the body you want because you don’t have the time or energy to figure out how to eat and exercise in the way that suits you. But it is absolutely possible to feel whole professionally, personally, and physically without... by Strong as a Working Mom

21 min listen

Start Here: Welcome to Strong as a Working Mom!: If you’re a high-achieving working mom who is burned out, busy, or tired, and you’ve had trouble losing weight, maintaining a healthy body, or simply feeling GOOD because you’re not eating, moving, or thinking in a way that supports you, Strong... by Strong as a Working Mom

2 min listen

15: The Impact of Eating Too Much Sugar: Do you ever feel like you could be consuming too much sugar? In this episode, find out why it’s so easy for added sugars to get into your food without even knowing it and what happens in your body when you eat foods with high amounts of added sugar.... by Strong as a Working Mom

28 min listen

2: The Million-Dollar Question About Nutrition: If you are waiting and hoping for science to bring you the right answer about what you should eat, I’m here to help this week. I’m showing you how to eat in a way that serves you and your health and is sustainable, and I’m breaking down the... by Strong as a Working Mom

25 min listen

8: How to Change Your Habits: In this episode, I’m sharing the three things that starting a new habit really boils down to and showing you how to get started with creating new habits that are more aligned with your goals. Hear some questions to ask yourself to help you review... by Strong as a Working Mom

25 min listen

23: Want Success? Learn to Fail: Failure is unavoidable. If you are going to stretch yourself and try something new, rest assured you are going to fail. You aren’t going to get something from the outset, nor will you succeed straight away either. Failure is simply part of the... by Strong as a Working Mom

29 min listen

12: 5 Reasons You’re Not Losing Weight: This week, I’m bringing you 5 of the most common nutrition mistakes I see people making and the effects these can have on your wellness. I’m showing you how to consider the impacts of your nutritional choices, how to collect and use data and... by Strong as a Working Mom

27 min listen

10: Getting Clear on Your Priorities: This week, I’m sharing some tips and tools you can implement in your life to get clear on your priorities and start living into them. I’m showing you why prioritizing yourself is not selfish, how to make the necessary changes in your life to start... by Strong as a Working Mom

24 min listen

35: Should I Use Supplements?: Does whey protein work? What are the downsides of beta-alanine? Is collagen worth spending money on? Supplements can have an impact on performance and wellbeing, but it can be difficult to know where to start. Learn more about supplements... by Strong as a Working Mom

30 min listen

20: How to Set Goals (and Actually Stick to Them!): What is your goal? What are you working on right now? If you’ve made serious strides in your career and aren’t sure what’s next, or if you’ve been feeling exhausted or stopped taking care of yourself but know deep down that you have more to... by Strong as a Working Mom

27 min listen

7: Should You Use the Scale to Measure Weight Loss?: This week, I’m helping you examine your fears, reservations, and thoughts about the scale and showing you how to view the scale in a different way. I’m giving you some questions to ask yourself about this topic, and sharing the pros and cons of... by Strong as a Working Mom

26 min listen

5: Feeling Your Feelings: Discover what it means to feel your feelings. I’m breaking it down into two components: creating awareness of your feelings, and then what the heck you can do with them after. I’m showing you four ways we can manage our feelings, and which will... by Strong as a Working Mom

25 min listen

14: Why Strength Training Should Be Part of Your Routine: In this episode, I’m sharing more about what strength training consists of and why it’s so important. Learn some common myths and misconceptions people have about strength training, some concerns people have about it, some of the amazing benefits... by Strong as a Working Mom

29 min listen

21: The Truth About Perfectionism: Join me this week as I share the truth about perfectionism, where it comes from, what it means, and some signs you might be a perfectionist. I’m sharing some common characteristics of perfectionists so you can see how they might be showing up in... by Strong as a Working Mom

28 min listen

18: Four Phrases That are Holding You Back: There are certain phrases that my clients say to me during our coaching calls, and I hear them over and over again. These thoughts and phrases are presented as absolute truths, but they most definitely prevent my clients from moving forward. So this... by Strong as a Working Mom

25 min listen

13: Make Healthy Eating Simple & Ditch the Food Drama: Do you want to eat more healthily but don’t have time to meal prep? Do you want to eat better at home but don’t like to cook? Eating healthily should not be complicated, so why does it seem so overwhelming to so many of us? This week, I’m... by Strong as a Working Mom

24 min listen

26: Want to Change Your Thoughts? Do This…: I used to think that my thoughts were not in my control. I believed they just happened, and I had to accept them for what they were, that I was a passive conduit for whatever sentences popped up in my head. But now I know better, and as a result, I do... by Strong as a Working Mom

31 min listen

29: What You Need to Know About Motivation: The new year is a time when motivation becomes a bit of a buzzword. You’ll hear it and see it regularly as a lot of people are trying to kick new habits into gear in their lives. But what exactly is it, and how does it serve you when achieving your... by Strong as a Working Mom

29 min listen

32: Make Sense of Your Metabolism: What exactly is metabolism? What parts of your metabolism can you control, and how can you optimize these parts and maximize your metabolism in a way that serves you? This week, I cut through the junk and bring you the best science I could find... by Strong as a Working Mom

30 min listen

33: How to Build Muscle: What exactly does it take to build muscle? How much and how often you should train if you want to build muscle? Where do you even start? There can be a lot of uncertainty and confusion around this topic, so this week, I’m clearing things up for you.... by Strong as a Working Mom

36 min listen

22: How to Eat, Move, and Think Your Way Through the Holidays: Your holiday season does not have to be a wash. You are not doomed to eat more than you want and come out the other side feeling awful by the time January 1st rolls around. Tune in this week to find out how to finally start getting different results... by Strong as a Working Mom

27 min listen

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22: How to Eat, Move, and Think Your Way Through the Holidays

22: How to Eat, Move, and Think Your Way Through the Holidays

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