22 min listen
82. When Motivation Fades, Try This
ratings:
Length:
25 minutes
Released:
Jan 17, 2024
Format:
Podcast episode
Description
It’s normal to feel a drop-off in motivation after the first couple weeks of January. So today, I’m showing you why this is something you’re experiencing, and most importantly what you can do about it so you can stay on track toward the goals you set for yourself. Tune in this week to discover a new tool for sticking with the healthy habits you adopted at the start of this year. I’m discussing what it means to have standards that you can stick to when motivation starts dropping, and you’ll learn how to come up with your own set of standards and use them to your advantage in pursuit of your health goals. Get full show notes and more information here: https://carriehollandmd.com/82
Released:
Jan 17, 2024
Format:
Podcast episode
Titles in the series (100)
4: The Most Underrated Tool You Already Have to Change Your Life: Listen in this week as I’m sharing a key concept and tool you can apply to any problem you’re facing and any change you want to make in your life. Hear an analogy that helped me wrap my head around this concept, an example where you can see The... by Strong as a Working Mom