37 min listen
406 8 Simple Mental Wellness Strategies for Everyday Life
406 8 Simple Mental Wellness Strategies for Everyday Life
ratings:
Length:
22 minutes
Released:
May 24, 2022
Format:
Podcast episode
Description
This week, I’m breaking down simple mental wellness strategies you can incorporate into your daily life to support robust mental health.
While some of the things on this list might be things you already know you “should” do, with 25 years of experience as a psychotherapist, I can tell you a lack of these wellness essentials can negatively impact the quality of your life and how you feel (and you don’t get the amazing benefits from knowing without actually doing, lovebug!)
I’ve included a ton of resources to help make it even easier for you to focus on simple things you can do on a daily basis to proactively support yourself and your mental health.
Find the show notes for today's episode at terricole.com/406
Learn more about your ad choices. Visit megaphone.fm/adchoices
While some of the things on this list might be things you already know you “should” do, with 25 years of experience as a psychotherapist, I can tell you a lack of these wellness essentials can negatively impact the quality of your life and how you feel (and you don’t get the amazing benefits from knowing without actually doing, lovebug!)
I’ve included a ton of resources to help make it even easier for you to focus on simple things you can do on a daily basis to proactively support yourself and your mental health.
Find the show notes for today's episode at terricole.com/406
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 24, 2022
Format:
Podcast episode
Titles in the series (100)
19 Jan Black - Asking the Ludicrous Questions: "The ludicrous questions we ask ourselves are among the most profound." - Jan Black Learn more about Hello Freedom at https://terricole.com/19 by The Terri Cole Show