Today I am talking about happiness. I want to know when the last time you did something to just make yourself happy? With no other ties to it. How often do you think about your own happiness? It’s important to understand that your overall lifestyle is going to impact your health and the results you are able to get and happiness is a part of that. In this episode we are diving more into the importance of your own happiness. Waitlist for the 6 Month Program: https://drbethwestie.com/fhs-waitlist/