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25: Own Your Emotions, Own Your Power

25: Own Your Emotions, Own Your Power

FromStrong as a Working Mom


25: Own Your Emotions, Own Your Power

FromStrong as a Working Mom

ratings:
Length:
28 minutes
Released:
Dec 14, 2022
Format:
Podcast episode

Description

If you’ve ever felt wronged by someone or felt that someone else was responsible for making you happy or meeting your needs, this episode is for you. I’m showing you the importance of owning your emotions and claiming responsibility for yourself as well as sharing more about victim mentality and why it is crushing you. Find out how to start taking responsibility for your emotions and why doing so will dramatically improve your relationships and help you live a more fulfilled and balanced life.   Get full show notes and more information here: https://carriehollandmd.com/25
Released:
Dec 14, 2022
Format:
Podcast episode

Titles in the series (97)

Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.