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159: Drinking + Awkwardness

159: Drinking + Awkwardness

FromTake a Break from Drinking


159: Drinking + Awkwardness

FromTake a Break from Drinking

ratings:
Length:
34 minutes
Released:
Feb 4, 2020
Format:
Podcast episode

Description

Join me this week as I show you what awkwardness is and how it’s created, why you are trying so hard to avoid this feeling, and how you can start to change your relationship with it. Erasing this emotion from your human experience isn’t going to happen, so instead, you can discover how to embrace it, find comfort in it, and see how it can lead to your growth. Get full show notes  and more information here: https://www.rachelhart.com/159
Released:
Feb 4, 2020
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.