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    354: I Don’t Want to Miss Out

    354: I Don’t Want to Miss Out

    FromTake a Break from Drinking

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    354: I Don’t Want to Miss Out

    FromTake a Break from Drinking

    ratings:
    Length:
    22 minutes
    Released:
    Oct 31, 2023
    Format:
    Podcast episode

    Description

    When everyone around you is drinking, the fear of missing out can make social situations especially hard to navigate.   Luckily, this episode explores some strategies you can go to instead of pouring a drink. You'll hear some insights on your lower brain when it comes to your desire to drink, and how to stick to your commitments.   Get full show notes and more information here: https://rachelhart.com/354
    Released:
    Oct 31, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.