29 min listen
309: Narrating Your Desire
ratings:
Length:
15 minutes
Released:
Dec 20, 2022
Format:
Podcast episode
Description
Narrating your desire to drink is a tool you can use to bring awareness and curiosity to your thoughts. In this episode, learn how to use this simple tool to ignite real change in your habit. Get full show notes and more information here: https://rachelhart.com/309
Released:
Dec 20, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #10: How to Change Your Past and Free Yourself from Shame: The sticking points of cutting back when we focus on the past and what we can do to “change our past” by Take a Break from Drinking