23 min listen
66: Becoming an Observer
ratings:
Length:
37 minutes
Released:
Apr 24, 2018
Format:
Podcast episode
Description
Join me on this episode as I walk you through the process of becoming an observer of your thoughts and emotions and explain how you can begin changing them to help you take a break in a sustainable way. Get full show notes and more information here: http://www.rachelhart.com/66
Released:
Apr 24, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #6: Indecision: The four main reasons why we get stuck in indecision and what we can do to move past it. by Take a Break from Drinking