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148: Harnessing the Impossible (Updated)

148: Harnessing the Impossible (Updated)

FromTake a Break from Drinking


148: Harnessing the Impossible (Updated)

FromTake a Break from Drinking

ratings:
Length:
30 minutes
Released:
Nov 19, 2019
Format:
Podcast episode

Description

Join me this week as I explore a fairly advanced concept, but one that I think you’ll benefit hugely from. I spent years using the excuse of an impossible time period to not change the habit of drinking, and I’m hoping this reframe will help you see that this is how you can experience the most life-altering growth, not just concerning your drinking, but everywhere else in your life too. Get full show notes and more information here: https://www.rachelhart.com/148
Released:
Nov 19, 2019
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.