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    164: Worry

    164: Worry

    FromTake a Break from Drinking

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    164: Worry

    FromTake a Break from Drinking

    ratings:
    Length:
    27 minutes
    Released:
    Mar 10, 2020
    Format:
    Podcast episode

    Description

    Join me this week to discover why you might catch yourself wanting a drink when you’re feeling stressed, overwhelmed, or anxious about something in your life. Pouring a drink to feel better only serves to perpetuate a vicious cycle and will always backfire on you in the long run. So today, I’m showing you how you can actually worry less, and in turn, reduce your desire to numb out using alcohol.  Get full show notes and more information here: https://www.rachelhart.com/164
    Released:
    Mar 10, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.