26 min listen
124: How to “Take It or Leave It” with Drinking
124: How to “Take It or Leave It” with Drinking
ratings:
Length:
26 minutes
Released:
Jun 4, 2019
Format:
Podcast episode
Description
In today's episode, I'm breaking down the take-it-or-leave-it mindset so you can assess whether it's really something you want to work toward. I talk about creating an indifference to alcohol and what that will look and feel like, and how you can get there. And we'll talk about why it's so important to examine the thoughts and feelings underpinning your relationship to alcohol, rather than focusing just on the quantity of what you're drinking. Get full show notes and more information here: https://www.rachelhart.com/124
Released:
Jun 4, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #11: Deprivation: What deprivation is all about, what creates it, and why you don’t have to constantly tell yourself, “I’m just going to have to live with this for the rest of my life” by Take a Break from Drinking