25 min listen
250: Unpacking Permission-Giving Thoughts
250: Unpacking Permission-Giving Thoughts
ratings:
Length:
28 minutes
Released:
Nov 2, 2021
Format:
Podcast episode
Description
What I offer you in today’s episode is to dig a little deeper into your permission-giving thoughts. Learn how to examine your desire to drink and the permission your brain comes up with, and how they both impact your habit. Get full show notes and more information here: https://rachelhart.com/250
Released:
Nov 2, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #5: How to Handle Questions about Not Drinking: Handle Questions about Not Drinking by Take a Break from Drinking