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    67: Sitting at the Kids' Table

    67: Sitting at the Kids' Table

    FromTake a Break from Drinking

    Start listeningView podcast show

    67: Sitting at the Kids' Table

    FromTake a Break from Drinking

    ratings:
    Length:
    28 minutes
    Released:
    May 1, 2018
    Format:
    Podcast episode

    Description

    This week, I want to talk to you about what really makes something special, sexy, fancy, or sophisticated. We'll also explore how the messages you get about alcohol being "adult" and "refined" can hold you back, and how important it is to examine these beliefs and question them when you want to change the habit. Get full show notes and more information here: http://www.rachelhart.com/67
    Released:
    May 1, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.